Tag Archives: nutrition

Chew! Macrobiotic Meals – menu 4.26.15

buckwheat salad

Buckwheat salad with root veggies and raisins.

broccoli salad

Boiled salad with broccoli and turnip.


Daikon and onion nishime.

carrot celery and raisin

Carrot, celery and raisin pressed salad with dulse.

greens with radish salad

Mixed greens salad with shredded radish.

pressed cabbage salad

Pressed cabbage salad with celery.

Butter lettuce with marinated beets

Butter lettuce with marinated beets.

minestrone soup

Navy bean minestrone.

millet soup

Millet and sweet veggie soup.

sunflower and herb dressing

Sunflower seed and basil dressing.

black eyed peas

Black eyes peas and turnips.

arame saute

Arame seaweed, zuchini and squash saute.

quinoa salad

Quinoa salad with root veggies and scallions.

split pea soup

The best split pea soup in the whole world!

yellow beets

Yellow beets.


Chili with a bit of a kick. Yum!

baked carrots

Baked heirloom carrots, (purple, yellow and orange).

stir fried brown rice

Stir fried brown rice with purple carrots and scallions.

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FREE workshop in Rochester NY this Saturday, May 2nd!

Elements of Wellness

“Spring Cleaning”
Natural Health Workshop
Assisi Institute, 1400 N. Winton Road, Rochester, NY 14609
Saturday, May 2nd
9am – 12pm

Come explore the incredible healing powers of natural
whole foods in this FREE cooking workshop!

Open your eyes up to the many benefits of plant-based
foundational foods for a long, happy, healthy life.

Creating good health starts in your own kitchen!
Simple changes for big results.

Doors open – 8:30am
Cooking Demo – 9am to 12pm
doors close 2pm…

The event is FREE. Register now to save your spot!

Jeanne Grosset specializes in guiding people on the natural path to good health.

With an approach to self healing that is based on organic whole foods,
gluten free grains and a mainly plant based diet that is free of chemicals.

Empower yourself with the knowledge of foundational foods
to create better health naturally. Promoting and boosting
your bodies ability to self heal.

Rid yourself of the daily aches and pains, get to your desired
weight. Turn around degenerative conditions and thrive!

It is simpler than you think. Come join in and let Jeanne will show you how.

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Weekly Macrobiotic Meals Packages – NEW half pack!

Chew! logo - 7th Element Services

macrobiotic meals packages

Now available in three sizes of packs – for small and large appetites!



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Chew! Macrobiotic Meals – menu 4.12.15

veggie soup

Veggie puree.

millet loaf

Millet loaf with butternut squash.

buckwheat salad

Buckwheat, yam and raisin salad.

cabbage saute

Sauteed cabbage.

turmeric squash

Baked turmeric squash.

kidney bean salad

Kidney bean salad with turnip and dulse.

brown rice

Brown rice salad with yellow beets.

quinoa salad

Quinoa salad with carrot and scallion.

yellow beets

Yellow beets.

zuchini and daikon

Zuchini and daikon.

lentil salad

French lentils, leeks and purple carrots.

boiled veggie salad

Boiled salad of yams, broccoli and onion.

beets and root veggies

Beets and root veggies.

raw cabbage salads

A green cabbage raw salad with dulse. And a red cabbage raw salad.

purple string beans

Purple string beans… but once you cook them. They turn green.

heirloom carrot and greens salad

Greens salad with heirloom carrots.

frisee and sunflower salad

Frisee salad with roasted sunflower seeds.

cooking veggie soup

Our veggie soup before we blended it into a puree…

frisee cleaning

Cleaning our greens!

boiled salad in the making

A boiled salad in the making…

mixed veggies

Lots of fresh picked veggies from our local farmers market.

fresh cooked grains

The beauty of perfectly cooked grains.

fresh washed root veggies

There are so many beautiful colors in the spectrum of a natural kitchen!

patty pan squash

Patty pan squash all cleaned up and ready for cooking…

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Chew! Macrobiotic Meals – menu 3.29.15

Chew! Macrobiotic Meals

Here are most of the dishes we created for this week. I admit we forgot to take a few picts of some yummy dishes, (four to be exact). With all the cooking going on the kitchen was a buzz – – sometimes we just forgot to take the shot. (oops)

This is a new posting that we are going to do weekly. So we promise to try harder and we will get better at getting the picts all in…

Have a great week and remember Chew! – for better health naturally.

baked squash

Baked patty pan squash and onions.

beets onions

Roasted beets (four kinds).

herb dressing

Herb dressing – basil, cilantro and parsley.

kidney bean red onion umeboshi

Marinated red kidney beans salad with umeboshi dressing.

millet loaf

Millet loaf with whole grain mustard.

mustard snap peas turnip

Boiled Salad of snap peas and root veggies.

onion gravy

Onion tamari gravy.

pinto beans red cabbage

Pinto beans and red cabbage salad.

quinoa radish salad

Golden quiona with radish and scallions.

radish kholrahbi dulse

Raw – kolhrabi, radish and dulse (seaweed).

raw butter lettuce salad

Raw – Butter lettuce with purple carrot, celery and chive.

raw carrot celery

Raw – marinated celery and carrots.

raw kale beet

Raw – kale, beets and radish salad.

red lentil dahl

Red lentil and golden beets.

stir fried brown rice

Golden rose rice with fennel.

turmeric brocolli

Brocolli and Tokyo turnip boiled salad with turmeric.

veggie soup

Veggie puree.

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