Tag Archives: nutrition

CLASSES This Fall!

Jeanne is teaching classes this fall at Full O’ Life Market in Burbank!
2515 West Magnolia Boulevard, 91505

veggie

Liver Cleansing Class
Wednesday evening
September 16th
6:30-7:30pm
or
Thursday morning
September 17th
8-9am

Feeling tired, sluggish?
Having trouble getting out of bed in the morning?
Need stimulants to get you through the day?
Emotional swings?
Can’t lose weight?
These are all signs that you need to cleanse your liver to get back the health and vitality that you desire. Come learn how to successfully clean up your liver and improve your daily life.

Pre-register online $17

Register at the event with the store cashier $20

jeanne8.FOL jeanne7.FOL
Natural Health Series – 4 Weeks

Wednesday evenings, October 14, 21, 28 and November 4th
6:30-7:30pm
or
Thursday mornings, October 15, 22, 29 and November 5th
8am-9am

pre-register online for the 4 week session $67

or
register at the event with the store cashier $20 each class attended

This four part series is based on the foundational foods needed for a healthy human existence. Come learn how to balance your diet and lifestyle with the natural world around you for optimal health and longevity. Seasonal organic whole foods that become powerful self healing tools when you know how to use them!

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Macrobiotic Meal Pack Menu 8.23.15

kidney beans

Kidney beans with red onion, parsley, umeboshi vinegar and toasted sesame oil.

black eyed peas

Black eyed pea soup with carrot, red onion and brown rice miso.

carrots

Multi colored heirloom carrots with charred dulse.

veggie sauce

Butternut and summer veggie sauce for millet loaf.

onion and corn soup

Maui onion and corn off-the-cob soup.

squash

Sauted yellow, patty pan and scallop squash succotash.

brussel sprouts

Brussel sprout and red cabbage saute.

millet loaf

Millet loaf with sweet potatoes.

buckwheat

Buckwheat salad with yams and pumpkin seed cream.

cauliflower and mustard

Boiled salad with cauliflower, carrots and mustard dressing.

yellow beans

Yellow wax bean boiled salad with sweet potato.

butter beans

Romano beans and tomato saute.

eggplant

Eggplant soleil.

black bean and corn

Black bean and corn salad.

brown rice stir fry

Brown rice stir fry with Italian sweet peppers and scallions.

quiona salad

Quinoa, cauliflower, raisin and cilantro.

lentil dahl

Red lentil dahl.

citrus dressing

Fresh squeezed orange juice, cilantro and scallion dressing with umeboshi vinegar.

herb dressing

Pumpkin seed creme dressing with tahini, lemon and parsley.

cabbage salad

Green cabbage salad with Fugi apples and roasted pumpkin seeds.

Red leaf lettuce salad

Red leaf lettuce salad with multi-colored heirloom carrots, scallions and roasted pumpkin seeds.

Micro green salad

Micro greens with marinated red onion and shredded beets.

cucumber pomegranate

Cucumber salad with parsley and pomegranate.

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Sunday Brunch Giveaway – Macro Meal Sample Pack! August 30th

7th Element Sunday Brunch1

Sunday Brunch + Giveaway = Happy People!

Come join us for our Sunday Brunch and receive a macro sample pack.
Our treat!

Enjoy our fun brunch menu then take home a macro sample pack to enjoy later in your day… or for lunch tomorrow.

We just love to share our fresh wholesome food!

Giveaway on Sunday, August 30th – while supplies last.

Sunday Brunch
Full O’ Life Market, 2515 West Magnolia Boulevard, 91505
10am-3pm

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Win a Macro Meal Pack Today! Monday, 8.24.15

win

Today!
At Full O Life Market and Restaurant
till 4pm
for every $25 you spend you get a raffle ticket for a full week meal pack.

Win our 1/2 pack – Macro Meal Pack.
$120 value!

For more information on our meal packages click here.

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Macrobiotic Meals Package – Menu 8.16.15

spinach salad

Spinach salad with celery, carrot and scallion.

onion gravy

Maui onion gravy for millet loaf.

black bean salad

Black bean salad with red bell pepper and beets.

corn on the cob

Corn on the cob marinated with umeboshi vinegar, olive oil and parsley.

adzuki beans and squash

Adzuki beans with butternut squash.

great norther bean soup

Great northern bean soup with red onion and tomato.

quinoa salad

Quinoa salad with green cabbage and cilantro.

millet loaf

Millet loaf with tahini.

boiled salad

Steamed salad with radish, white eggplant, carrots, red chard and dulse.

lentil soup

French lentil soup with carrots and red onion.

beans

Sauteed bean medley – yellow butter beans, green and purple string beans.

broccoli beet

Broccoli and beet boiled salad.

eggplant

Water sauteed Chinese eggplant, onion and yellow bell peppers.

carrots

Rosemary carrots.

squash medley

Summer squash medley.

brown rice stir fry

Brown rice stir fry with carrot, onion and green bell peppers.

butternut soup

Butternut soup with garlic.

buckwheat salad

Buckwheat salad with radish, peppers and umeboshi vinegar.

coleslaw

Coleslaw with green and red cabbage, carrot and pumpkin seed dressing.

herb dressing

Herb dressing with tarragon, parsley, garlic chives and sunflower seeds.

cucumber salsa

Cucumber salsa with heirloom tomatoes, garlic chives and Maui onions.

kale salad

Baby kale salad with cucumber, bell peppers and roasted sunflower seeds.


 

 

 

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