Tag Archives: nutrition

Macrobiotic Meals Package – Menu 8.2.15

beans

Multi colored bean and snap pea medley.

black eyed pea soup

Black eyed pea soup with carrot, onion, garlic and chives.

broccoli

Broccoli boiled salad with red cabbage, carrot and dulse.

buckwheat salad

Buckwheat salad with yellow squash, dried apricots, cilantro and flax seed dressing.

butternut squash

Butternut squash with rosemary.

carrot beet sauce

Carrot and beet sauce.

carrot ginger soup

Carrot ginger soup.

cauliflower

Cauliflower and garlic au gratin.

dressing

Roasted tomatillo dressing.

gazpacho

Tomato cucumber gazpacho.

kale salad

Baby kale salad with Armenian cucumber, celery and golden flax seeds.

kidney beans

Kidney beans with snap peas.

lentil dahl

Red lentil dahl.

millet loaf

Millet loaf with yams.

navy beans

Refried navy beans with leeks.

potato soup

Red potato, rosemary and leek soup.

quinoa salad

Quinoa salad with zucchini and red peppers.

romaine hearts salad

Romaine hearts with carrot and scallions.

squash and beets

Patty pan squash with red beets.

stir fried brown rice

Stir fried brown rice with carrots, onion and scallions.

wakame salad

Wakame (seaweed) salad with tomato, celery and garlic.

zucchini

Zucchini and onion saute.

 | Chew! Macrobiotic Meals, News and Events | Tagged , , , , , , , , , , | Leave a comment

Macrobiotic Meals Package – Menu 7.5.15

IMG_1948

Umeboshi cabbage salad with carrots and parsley.

IMG_1942

Butter lettuce and friscee salad with radish and cherry tomatoes.

IMG_1925

Mung beans with radish and broccoli.

IMG_1947

Shoyu cucumbers with toasted black sesame seeds.

IMG_1926

Millet loaf with yams.

IMG_1927

Three spices baked acorn squash.

IMG_1928

Veggie veloute.

IMG_1929

Pinto bean, red onion and leek soup.

IMG_1930

Navy bean hummus.

IMG_1931

Onion rosemary and mustard gravy.

IMG_1932

Cauliflower au gratin.

IMG_1933

Green butter bean and fire tongue bean saute with dulse.

IMG_1934

French lentils and red beets with a parsley sunflower dressing.

IMG_1935

Brown rice stir fry with Maui onions, red onion, leek and celery seed.

 

 

 

 

 

IMG_1937

Red beets, celery, onion and French mustard sauce.

IMG_1936

Buckwheat salad with Milarosa beets, celery, colorful carrots and scallions.

IMG_1938

Patty pan squash and onion saute.

IMG_1939

Quiona, yellow butter bean and yam salad.

IMG_1940

Yellow squash and rosemary saute.

IMG_1941

Colorful carrot kinpira.

IMG_1944

Heirloom tomato, red onion, green and yellow cucumber salsa.

IMG_1946

Baby kale, radish, chive and roasted pumpkin seed salad.

 | Chew! Macrobiotic Meals, News and Events | Tagged , , , , , , , , , | Leave a comment

Macrobiotic Meals Pack – menu 6.7.15

IMG_1410

Arugula salad with citrus marinated red cabbage and celery root.

IMG_1408

Cucumber salad with dulse and sunflower seeds.

IMG_1404

Stir fried brown rice with veggie medley of onion, beets and turnip.

IMG_1403

Pinto bean chili.

IMG_1402

Baked squash and leeks.

IMG_1401

Vegetable sauce for the millet loaf.

IMG_1400

Sauteed fire beans and onion.

IMG_1398

Stuffed 8 ball squash.

IMG_1399

Pea pods and red cabbage.

IMG_1391

Carrot and garlic puree.

IMG_1388

Millet loaf with yams.

IMG_1390

Yellow beets with black sesame seeds.

IMG_1392

Quinoa salad with radish and figs.

IMG_1394

Buckwheat salad with heirloom watermelon beets.

IMG_1393

Black beans with turnip and yellow carrots.

IMG_1396

Broccoli and micro greens.

IMG_1395

Black eyed peas and leeks.

IMG_1409

Mixed herb dressing.

IMG_1407

Celery and red cabbage coleslaw with sunflower dressing.

IMG_1405

Kale and radish salad and pumpkin seed dressing.

IMG_1397

Boiled beet salad with sunflower dressing.

 | Chew! Macrobiotic Meals, News and Events | Tagged , , , , , , , , | Leave a comment

Chew! Macrobiotic Meals – menu 4.26.15

buckwheat salad

Buckwheat salad with root veggies and raisins.

broccoli salad

Boiled salad with broccoli and turnip.

daikon

Daikon and onion nishime.

carrot celery and raisin

Carrot, celery and raisin pressed salad with dulse.

greens with radish salad

Mixed greens salad with shredded radish.

pressed cabbage salad

Pressed cabbage salad with celery.

Butter lettuce with marinated beets

Butter lettuce with marinated beets.

minestrone soup

Navy bean minestrone.

millet soup

Millet and sweet veggie soup.

sunflower and herb dressing

Sunflower seed and basil dressing.

black eyed peas

Black eyes peas and turnips.

arame saute

Arame seaweed, zuchini and squash saute.

quinoa salad

Quinoa salad with root veggies and scallions.

split pea soup

The best split pea soup in the whole world!

yellow beets

Yellow beets.

chili

Chili with a bit of a kick. Yum!

baked carrots

Baked heirloom carrots, (purple, yellow and orange).

stir fried brown rice

Stir fried brown rice with purple carrots and scallions.

 | Chew! Macrobiotic Meals, News and Events | Tagged , , , , , , , | Leave a comment

FREE workshop in Rochester NY this Saturday, May 2nd!

Elements of Wellness

“Spring Cleaning”
Natural Health Workshop
Assisi Institute, 1400 N. Winton Road, Rochester, NY 14609
Saturday, May 2nd
9am – 12pm

Come explore the incredible healing powers of natural
whole foods in this FREE cooking workshop!

Open your eyes up to the many benefits of plant-based
foundational foods for a long, happy, healthy life.

Creating good health starts in your own kitchen!
Simple changes for big results.

Doors open – 8:30am
Cooking Demo – 9am to 12pm
doors close 2pm…

The event is FREE. Register now to save your spot!
https://hw165.infusionsoft.com/app/form/elements-of-wellness-workshop

Jeanne Grosset specializes in guiding people on the natural path to good health.

With an approach to self healing that is based on organic whole foods,
gluten free grains and a mainly plant based diet that is free of chemicals.

Empower yourself with the knowledge of foundational foods
to create better health naturally. Promoting and boosting
your bodies ability to self heal.

Rid yourself of the daily aches and pains, get to your desired
weight. Turn around degenerative conditions and thrive!

It is simpler than you think. Come join in and let Jeanne will show you how.

 | Cooking Classes, News and Events, Workshops | Tagged , , , , , , , , , , , | Leave a comment