Tag Archives: nutrition

Macrobiotic Meals Pack – menu 6.7.15


Arugula salad with citrus marinated red cabbage and celery root.


Cucumber salad with dulse and sunflower seeds.


Stir fried brown rice with veggie medley of onion, beets and turnip.


Pinto bean chili.


Baked squash and leeks.


Vegetable sauce for the millet loaf.


Sauteed fire beans and onion.


Stuffed 8 ball squash.


Pea pods and red cabbage.


Carrot and garlic puree.


Millet loaf with yams.


Yellow beets with black sesame seeds.


Quinoa salad with radish and figs.


Buckwheat salad with heirloom watermelon beets.


Black beans with turnip and yellow carrots.


Broccoli and micro greens.


Black eyed peas and leeks.


Mixed herb dressing.


Celery and red cabbage coleslaw with sunflower dressing.


Kale and radish salad and pumpkin seed dressing.


Boiled beet salad with sunflower dressing.

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Chew! Macrobiotic Meals – menu 4.26.15

buckwheat salad

Buckwheat salad with root veggies and raisins.

broccoli salad

Boiled salad with broccoli and turnip.


Daikon and onion nishime.

carrot celery and raisin

Carrot, celery and raisin pressed salad with dulse.

greens with radish salad

Mixed greens salad with shredded radish.

pressed cabbage salad

Pressed cabbage salad with celery.

Butter lettuce with marinated beets

Butter lettuce with marinated beets.

minestrone soup

Navy bean minestrone.

millet soup

Millet and sweet veggie soup.

sunflower and herb dressing

Sunflower seed and basil dressing.

black eyed peas

Black eyes peas and turnips.

arame saute

Arame seaweed, zuchini and squash saute.

quinoa salad

Quinoa salad with root veggies and scallions.

split pea soup

The best split pea soup in the whole world!

yellow beets

Yellow beets.


Chili with a bit of a kick. Yum!

baked carrots

Baked heirloom carrots, (purple, yellow and orange).

stir fried brown rice

Stir fried brown rice with purple carrots and scallions.

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FREE workshop in Rochester NY this Saturday, May 2nd!

Elements of Wellness

“Spring Cleaning”
Natural Health Workshop
Assisi Institute, 1400 N. Winton Road, Rochester, NY 14609
Saturday, May 2nd
9am – 12pm

Come explore the incredible healing powers of natural
whole foods in this FREE cooking workshop!

Open your eyes up to the many benefits of plant-based
foundational foods for a long, happy, healthy life.

Creating good health starts in your own kitchen!
Simple changes for big results.

Doors open – 8:30am
Cooking Demo – 9am to 12pm
doors close 2pm…

The event is FREE. Register now to save your spot!

Jeanne Grosset specializes in guiding people on the natural path to good health.

With an approach to self healing that is based on organic whole foods,
gluten free grains and a mainly plant based diet that is free of chemicals.

Empower yourself with the knowledge of foundational foods
to create better health naturally. Promoting and boosting
your bodies ability to self heal.

Rid yourself of the daily aches and pains, get to your desired
weight. Turn around degenerative conditions and thrive!

It is simpler than you think. Come join in and let Jeanne will show you how.

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Weekly Macrobiotic Meals Packages – NEW half pack!

Chew! logo - 7th Element Services

macrobiotic meals packages

Now available in three sizes of packs – for small and large appetites!



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Chew! Macrobiotic Meals – menu 4.12.15

veggie soup

Veggie puree.

millet loaf

Millet loaf with butternut squash.

buckwheat salad

Buckwheat, yam and raisin salad.

cabbage saute

Sauteed cabbage.

turmeric squash

Baked turmeric squash.

kidney bean salad

Kidney bean salad with turnip and dulse.

brown rice

Brown rice salad with yellow beets.

quinoa salad

Quinoa salad with carrot and scallion.

yellow beets

Yellow beets.

zuchini and daikon

Zuchini and daikon.

lentil salad

French lentils, leeks and purple carrots.

boiled veggie salad

Boiled salad of yams, broccoli and onion.

beets and root veggies

Beets and root veggies.

raw cabbage salads

A green cabbage raw salad with dulse. And a red cabbage raw salad.

purple string beans

Purple string beans… but once you cook them. They turn green.

heirloom carrot and greens salad

Greens salad with heirloom carrots.

frisee and sunflower salad

Frisee salad with roasted sunflower seeds.

cooking veggie soup

Our veggie soup before we blended it into a puree…

frisee cleaning

Cleaning our greens!

boiled salad in the making

A boiled salad in the making…

mixed veggies

Lots of fresh picked veggies from our local farmers market.

fresh cooked grains

The beauty of perfectly cooked grains.

fresh washed root veggies

There are so many beautiful colors in the spectrum of a natural kitchen!

patty pan squash

Patty pan squash all cleaned up and ready for cooking…

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