Tag Archives: disease prevention

Chew! Macrobiotic Meal Packs – menu 5.3.15

sessame and herb dressing

Sesame cilantro dressing.


Coleslaw with pecan dressing.

pressed salad

Radish and celery pressed salad.

arame and squash

Arame and squashes.

fired rice

Fried rice.

green beans

Green bean saute.

baked root veggies

Roasted root veggies with peppers.

pinto beans

Refried pinto beans.

quinoa salad

Quinoa salad.

lentil dahl

Lentil dahl.

boiled salad

Boiled salad of red beets and celery.

mixed greens with beets

Mixed greens with red beets.

root veggie puree

Root veggie puree.

black bean and turnip

Black beans with turnips.

onion fondue

Onion fondue.

buckwheat salad

Buckwheat salad.

pressed radish and butter lettuce

Pressed radish with butter lettuce salad.

miilet and leek stew

Millet and leek stew.

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FREE workshop in Rochester NY this Saturday, May 2nd!

Elements of Wellness

“Spring Cleaning”
Natural Health Workshop
Assisi Institute, 1400 N. Winton Road, Rochester, NY 14609
Saturday, May 2nd
9am – 12pm

Come explore the incredible healing powers of natural
whole foods in this FREE cooking workshop!

Open your eyes up to the many benefits of plant-based
foundational foods for a long, happy, healthy life.

Creating good health starts in your own kitchen!
Simple changes for big results.

Doors open – 8:30am
Cooking Demo – 9am to 12pm
doors close 2pm…

The event is FREE. Register now to save your spot!

Jeanne Grosset specializes in guiding people on the natural path to good health.

With an approach to self healing that is based on organic whole foods,
gluten free grains and a mainly plant based diet that is free of chemicals.

Empower yourself with the knowledge of foundational foods
to create better health naturally. Promoting and boosting
your bodies ability to self heal.

Rid yourself of the daily aches and pains, get to your desired
weight. Turn around degenerative conditions and thrive!

It is simpler than you think. Come join in and let Jeanne will show you how.

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Chew! Macrobiotic Meals – menu 4.12.15

veggie soup

Veggie puree.

millet loaf

Millet loaf with butternut squash.

buckwheat salad

Buckwheat, yam and raisin salad.

cabbage saute

Sauteed cabbage.

turmeric squash

Baked turmeric squash.

kidney bean salad

Kidney bean salad with turnip and dulse.

brown rice

Brown rice salad with yellow beets.

quinoa salad

Quinoa salad with carrot and scallion.

yellow beets

Yellow beets.

zuchini and daikon

Zuchini and daikon.

lentil salad

French lentils, leeks and purple carrots.

boiled veggie salad

Boiled salad of yams, broccoli and onion.

beets and root veggies

Beets and root veggies.

raw cabbage salads

A green cabbage raw salad with dulse. And a red cabbage raw salad.

purple string beans

Purple string beans… but once you cook them. They turn green.

heirloom carrot and greens salad

Greens salad with heirloom carrots.

frisee and sunflower salad

Frisee salad with roasted sunflower seeds.

cooking veggie soup

Our veggie soup before we blended it into a puree…

frisee cleaning

Cleaning our greens!

boiled salad in the making

A boiled salad in the making…

mixed veggies

Lots of fresh picked veggies from our local farmers market.

fresh cooked grains

The beauty of perfectly cooked grains.

fresh washed root veggies

There are so many beautiful colors in the spectrum of a natural kitchen!

patty pan squash

Patty pan squash all cleaned up and ready for cooking…

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Natural Agriculture Conference, Pasadena CA – Feb. 15th

natural agriculture conference 2015


Jeanne here. I am very excited to announce that I have been invited to teach two cooking classes at this year’s event. AND it is on my birthday – it will be a fun day!

Natural Agriculture Conference
Sunday, February 15th
9:30am – Registration Opens
10:00am – 4:30pm – Conference

Admission is free.

I will be teaching two 60 minute Macrobiotic cooking classes in the afternoon:
1:30pm – “Seasonal Balance”
2:45pm – “Natural Home Remedies”

- check out the schedule and make sure to register if you wish to attend the event. And if you want food samples at my cooking classes make sure to check my classes on the registration form, this guarantees you get a taste of the recipes I will be making.


at Shumei America
2430 E. Colorado Blvd.
Pasadena, CA 9110

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New iBook Sale Holiday Special – Only 99¢

happy holidays

Wishing you good times as this year comes to an end.
Celebrate life, enjoy!

Now that the iBook has gone on sale I have decided that through the holiday season I going to leave the price at only 99¢.

People have told me they want to gift the book to friends and family. So I am going to keep the price down as low as I can through the holidays so you can enjoy a great shopping deal too!

F&T eBook FINAL Cover w border

Give the gift of good health on iBooks
only 99¢ through the holidays!


(and the pc version is almost completed – coming soon!)

Happy Holidays!


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