Tag Archives: disease prevention

CLASSES This Fall!

Jeanne is teaching classes this fall at Full O’ Life Market in Burbank!
2515 West Magnolia Boulevard, 91505


Liver Cleansing Class
Wednesday evening
September 16th
Thursday morning
September 17th

Feeling tired, sluggish?
Having trouble getting out of bed in the morning?
Need stimulants to get you through the day?
Emotional swings?
Can’t lose weight?
These are all signs that you need to cleanse your liver to get back the health and vitality that you desire. Come learn how to successfully clean up your liver and improve your daily life.

Pre-register online $17

Register at the event with the store cashier $20

jeanne8.FOL jeanne7.FOL
Natural Health Series – 4 Weeks

Wednesday evenings, October 14, 21, 28 and November 4th
Thursday mornings, October 15, 22, 29 and November 5th

pre-register online for the 4 week session $67

register at the event with the store cashier $20 each class attended

This four part series is based on the foundational foods needed for a healthy human existence. Come learn how to balance your diet and lifestyle with the natural world around you for optimal health and longevity. Seasonal organic whole foods that become powerful self healing tools when you know how to use them!

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Macrobiotic Meals Package – Menu 8.16.15

spinach salad

Spinach salad with celery, carrot and scallion.

onion gravy

Maui onion gravy for millet loaf.

black bean salad

Black bean salad with red bell pepper and beets.

corn on the cob

Corn on the cob marinated with umeboshi vinegar, olive oil and parsley.

adzuki beans and squash

Adzuki beans with butternut squash.

great norther bean soup

Great northern bean soup with red onion and tomato.

quinoa salad

Quinoa salad with green cabbage and cilantro.

millet loaf

Millet loaf with tahini.

boiled salad

Steamed salad with radish, white eggplant, carrots, red chard and dulse.

lentil soup

French lentil soup with carrots and red onion.


Sauteed bean medley – yellow butter beans, green and purple string beans.

broccoli beet

Broccoli and beet boiled salad.


Water sauteed Chinese eggplant, onion and yellow bell peppers.


Rosemary carrots.

squash medley

Summer squash medley.

brown rice stir fry

Brown rice stir fry with carrot, onion and green bell peppers.

butternut soup

Butternut soup with garlic.

buckwheat salad

Buckwheat salad with radish, peppers and umeboshi vinegar.


Coleslaw with green and red cabbage, carrot and pumpkin seed dressing.

herb dressing

Herb dressing with tarragon, parsley, garlic chives and sunflower seeds.

cucumber salsa

Cucumber salsa with heirloom tomatoes, garlic chives and Maui onions.

kale salad

Baby kale salad with cucumber, bell peppers and roasted sunflower seeds.




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Sunday Brunch – Full O’ Life Market in Burbank

7E Brunch social Chew Brunch Menu 5.10.15 Chew Brunch Menu 5.10.15

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Macrobiotic Meals Package – Menu 7.26.15

adzuki beans

Adzuki beans, acorn squash and onions.

Baby arugula salad

Baby arugula salad with Armenian cucumbers and red onion marinated in umeboshi vinegar.

bean medley

Red foot long beans, snap peas and yellow peppers with a tahini lemon dressing.


Roasted red beets with celery seeds.

buckwheat and beets

Buckwheat with red beets, scallions and sunflower seed creme.

butter lettuce

Butter lettuce salad with red cabbage, celery and scallions.

cabbage and dulse

Savoy cabbage with red onion and dulse flakes.


Water sauteed carrots with parsley.

cucumber and red onion

Cucumber salad with red onions and black sesame seeds.


Eggplant soleil = eggplant, tomato and onion saute.


French lentils with radish and zucchini.

marinated zucchini

Baby arugula salad with marinated zucchini.

mung beans

Mung beans with yellow squash, onion and red peppers.

onion soup

Onion soup.

pinto bean soup

Pinto bean, red onion and leek soup.

polenta with garlic

Polenta with garlic.

quinoa salad

Quinoa salad with yellow and red peppers, Armenian cucumbers and scallions.

red beet gravy

Red beet gravy for the polenta loaf.

stir fried brown rice

Stir fried brown rice with carrot, onions and scallions

stuffed eight ball squash

Stuffed 8 ball squash with root veggies.

sunlfower dressing

Sunflower seed dressing with garlic.

tomato and cucumber

Cucumber, Roma tomato, red onion and cilantro salsa.

yellow squash

Yellow squash with dulse flakes and pumpkin seeds.


Mini zucchini, carrot and onion water saute.

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Macrobiotic Meals Package – Menu 7.19.15

beets saute

Red beet and squash saute with Maui onions.


kale salad

Kale salad with colorful heirloom carrots.

black beans

Black bean and colorful heirloom carrot salad with a pumpkin seed dressing.

boiled salad with dulse

Boiled radish and cauliflower salad with dulse flakes.

brown rice

Basmati brown rice with red bell peppers and black sesame seeds.

buckwheat salad

Buckwheat with radish and cucumber.

butter beans and peppers

Yellow butter beans, carrot and pepper saute.

carrot soup

Carrot soup.

celery pickles

Umeboshi vinegar celery pickles.

celery root and cabbage

Cabbage and celery root water saute.

cucumber salad

Colorful cucumbers, celery and dulse toss.

green beans

French green beans, onion and carrots.

kale salad

Arugula and spinach salad with shredded beets and dry roasted sunflower seeds.

kidney bean salad

Kidney beans with broccoli and sunflower creme.

millet polenta loaf

Millet polenta loaf.

navy bean soup

Navy bean soup.

onion gravy

Maui onion gravy.

quinoa salad

Quinoa with Savoy cabbage and scallions.

sauteed squash

Sauteed zucchini and patty pan squash.

spaghetti squash

Spaghetti squash.

spinach salad

Spinach and arugula salad with yellow peppers, radish and scallions.

split pea soup

Split pea soup with eqqplant and cauliflower.

stuffed patty pan

Stuffed patty pan squash with Mila Rossa beets.

tomato salad

Tomato salad with scallions and cilantro.


Roasted tomatillos dressing.

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