Tag Archives: cooking classes

Macrobiotic Meal Pack Menu 9.6.15

veggie soup2

Butternut and veggie soup.


Patty pan squash and onion saute.


Boiled salad of cauliflower, red peppers, dulse and parsley.

kale salad

Kale salad with purple carrots, golden flax seeds and pickled kale stems.


Broccoli, red onion and black sesame seed salad.


Red and green cabbage saute.


Quinoa with eggplant and scallions.

lima beans

Lima bean curry.

split pea soup

Split pea soup.

cabbage salad

Coleslaw with raisins and a citrus dressing.

veggie soup

Veggie sauce for the millet loaf.


Wax bean medley with tomatoes.


White eggplant saute.

brown rice

Brown rice with blanched bell peppers and parsley.


Buckwheat with cauliflower, yellow peppers and basil.


Baked millet loaf with mustard.


Pinto bean chili.

adzuki beans

Adzuki beans and squash.


Cucumber salad with black sesame seeds and scallions.

raw salad

Green leaf lettuce with beet topping.


Carrots with thyme and onion.

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FREE workshop in Rochester NY this Saturday, May 2nd!

Elements of Wellness

“Spring Cleaning”
Natural Health Workshop
Assisi Institute, 1400 N. Winton Road, Rochester, NY 14609
Saturday, May 2nd
9am – 12pm

Come explore the incredible healing powers of natural
whole foods in this FREE cooking workshop!

Open your eyes up to the many benefits of plant-based
foundational foods for a long, happy, healthy life.

Creating good health starts in your own kitchen!
Simple changes for big results.

Doors open – 8:30am
Cooking Demo – 9am to 12pm
doors close 2pm…

The event is FREE. Register now to save your spot!

Jeanne Grosset specializes in guiding people on the natural path to good health.

With an approach to self healing that is based on organic whole foods,
gluten free grains and a mainly plant based diet that is free of chemicals.

Empower yourself with the knowledge of foundational foods
to create better health naturally. Promoting and boosting
your bodies ability to self heal.

Rid yourself of the daily aches and pains, get to your desired
weight. Turn around degenerative conditions and thrive!

It is simpler than you think. Come join in and let Jeanne will show you how.

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Natural Agriculture Conference, Pasadena CA – Feb. 15th

natural agriculture conference 2015


Jeanne here. I am very excited to announce that I have been invited to teach two cooking classes at this year’s event. AND it is on my birthday – it will be a fun day!

Natural Agriculture Conference
Sunday, February 15th
9:30am – Registration Opens
10:00am – 4:30pm – Conference

Admission is free.

I will be teaching two 60 minute Macrobiotic cooking classes in the afternoon:
1:30pm – “Seasonal Balance”
2:45pm – “Natural Home Remedies”

- check out the schedule and make sure to register if you wish to attend the event. And if you want food samples at my cooking classes make sure to check my classes on the registration form, this guarantees you get a taste of the recipes I will be making.


at Shumei America
2430 E. Colorado Blvd.
Pasadena, CA 9110

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“Good Mood Food” Workshop Pictures…

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Macro Pot Luck Dinner Party Pictures…

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