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Teaching the Natural Practices
To shape your body from the inside:
- Whole foods, based on Macrobiotic Principles for health and vitality
- Cook healthy, embrace the natural world and its benefits
- Eat healthy, learn the ingredients to look for and what to avoid
- Design healthy meals, know how to naturally balance your food
- Medicinal Cooking, Macrobiotic Counselor recommended menu training
To shape your body from the outside:
- Personalized routines for daily body tune-ups, designed for your age - your ability
- Learn simple Kundalini yoga postures for sculpting your body to look and feel your best
- Easy breathing techniques to relieve stress and protect your health
- Natural beauty and grooming techniques
To shape your mind:
- A lifestyle that balances emotions, encourages sense of peace, directs consciousness to create happiness and health, increases sense of awareness and energy level, brings clarity to the mind, reduces stress, supports personal transformation and growth.
To shape your living space:
- Natural living organization for the home and kitchen
- Time management for peaceful living in a busy world
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7th Element Food and Cooking Services
Jeanne Beveridge
As a whole foods chef and teacher, Jeanne is very involved with her local community, providing the tools people need for optimal health and natural beauty. She hosts weekly cooking classes at health food markets, educating children and adults within the local school district and city programs. Creating classes that are fun and educational for all ages. Working as a personal trainer for anyone who simply wants a healthier lifestyle to someone with a pre-existing physical condition who needs to learn medicinal cooking protocol.
Guided by Mina Dobic, world-renowned Macrobiotic Counselor, she helps people learn the techniques and understand the process of their self-healing experience.
Patrick Grosset
All around food, I am available for your needs.
- Macrobiotic, vegan and vegetarian diets
- Medicinal cooking for health conditions
- French fusion cuisine
- Daily meals, special events, romantic dinners, parties
- Private and group cooking classes and workshops
- Kitchen set-up/management
I take great pride in using only the finest ingredients, organic produce and my passion for food to make every bite an experience. Fusing Macrobiotic principles with many years of experience in the food industry, I plan and prepare delicious and healthy menus from family style to gourmet cooking.
Whatever your need, to heal from a condition, lose weight, improve yourself, or simply enjoy really great cuisine, I teach food with the principles that improve your life.
