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	<title>The 7th Element</title>
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	<description>Macro-to-go Meal Delivery Service in Los Angeles</description>
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		<title>Spring Cleaning the Liver and Gallbladder&#8230;</title>
		<link>http://www.the7thelement.com/news/spring-cleaning-the-liver-and-gallbladder/</link>
		<comments>http://www.the7thelement.com/news/spring-cleaning-the-liver-and-gallbladder/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 19:56:02 +0000</pubDate>
		<dc:creator>7thelement</dc:creator>
				<category><![CDATA[7th Element]]></category>
		<category><![CDATA[Cooking Classes]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[This & That]]></category>
		<category><![CDATA[7th element]]></category>
		<category><![CDATA[cancer recovery]]></category>
		<category><![CDATA[cooking classes]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart smart]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[macrobioitic]]></category>
		<category><![CDATA[plant based diet]]></category>
		<category><![CDATA[spring cleaning]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.the7thelement.com/?p=3267</guid>
		<description><![CDATA[Natural Health Cooking Classes - this week featuring - Spring Cleaning the Liver and Gall Bladder Massaged Raw Cabbage &#38; Green Apple Salad, Quinoa, Leek &#38; Seed Toss Wednesday evenings 6-7pm Thursday mornings 8:30-9:30am $15 Full O&#8217; Life Market 2515 &#8230; <a href="http://www.the7thelement.com/news/spring-cleaning-the-liver-and-gallbladder/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a rel="attachment wp-att-3275" href="http://www.the7thelement.com/news/spring-cleaning-the-liver-and-gallbladder/attachment/cabbage-400x400-2/"><img class="aligncenter size-medium wp-image-3275" title="cabbage-400x400" src="http://www.the7thelement.com/wp-content/uploads/2012/02/cabbage-400x4001-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p style="text-align: center;"><strong>Natural Health Cooking Classes</strong></p>
<p style="text-align: center;">- this week featuring -</p>
<p style="text-align: center;"><strong><em>Spring Cleaning</em> <em>the Liver and Gall Bladder</em></strong></p>
<p style="text-align: center;">Massaged Raw Cabbage<br />
&amp; Green Apple Salad,<br />
Quinoa, Leek &amp; Seed Toss</p>
<p style="text-align: center;">Wednesday evenings 6-7pm<br />
Thursday mornings 8:30-9:30am<br />
$15</p>
<p style="text-align: center;">Full O&#8217; Life Market<br />
2515 West Magnolia Boulevard, Burbank</p>
<p style="text-align: center;"><strong>Yoga &#8220;Flow&#8221; Class</strong></p>
<p style="text-align: center;">Friday Mornings 9-10am<br />
$15</p>
<p style="text-align: center;">Que Linda Tu Boutique &amp; Studio<br />
3608-3610 Foothill Blvd, LaCrescenta</p>
<p style="text-align: center;">Come join us for a yoga class to get your day flowing. Get back in balance, tuned up and ready to go for the weekend ahead.<br />
A class designed for beginners to advanced practioners. Teacher Jeanne Beveridge is a Certified Kundalini Yoga teacher and well versed in Hatha and Ashtanga practices.</p>
<p style="text-align: center;">for more information on Que Linda Boutique &amp; Studio<br />
www.quelindaboutique.com</p>
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		</item>
		<item>
		<title>FREE CLASS this Thursday night!</title>
		<link>http://www.the7thelement.com/news/free-class-this-thursday-night/</link>
		<comments>http://www.the7thelement.com/news/free-class-this-thursday-night/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 06:21:45 +0000</pubDate>
		<dc:creator>7thelement</dc:creator>
				<category><![CDATA[7th Element]]></category>
		<category><![CDATA[Cooking Classes]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[cooking classes]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[macrobioitic]]></category>
		<category><![CDATA[plant based diet]]></category>
		<category><![CDATA[spring cleaning]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.the7thelement.com/?p=3257</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3258" href="http://www.the7thelement.com/news/free-class-this-thursday-night/attachment/2012/"><img class="aligncenter size-full wp-image-3258" title="2012" src="http://www.the7thelement.com/wp-content/uploads/2012/02/2012.jpg" alt="" width="612" height="792" /></a></p>
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		<title>My Birthday Desert Class!</title>
		<link>http://www.the7thelement.com/news/my-birthday-desert-class/</link>
		<comments>http://www.the7thelement.com/news/my-birthday-desert-class/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 17:25:27 +0000</pubDate>
		<dc:creator>7thelement</dc:creator>
				<category><![CDATA[Cooking Classes]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[This & That]]></category>

		<guid isPermaLink="false">http://www.the7thelement.com/?p=3241</guid>
		<description><![CDATA[Cooking Classes - this week featuring - My Birthday Desert Class! Homemade Fruit Parfait layered with Lemon Curd, Berry Jam, Cashew Cream, Roasted Oats and Nuts Yipee! Wednesday evenings 6-7pm Thursday mornings 8:30-9:30am $15 Full O&#8217; Life Market 2515 West &#8230; <a href="http://www.the7thelement.com/news/my-birthday-desert-class/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3242" href="http://www.the7thelement.com/news/my-birthday-desert-class/attachment/yogurt-parfait11/"><img class="aligncenter size-medium wp-image-3242" title="yogurt-parfait11" src="http://www.the7thelement.com/wp-content/uploads/2012/02/yogurt-parfait11-211x300.jpg" alt="" width="211" height="300" /></a></p>
<p style="text-align: center;"><strong>Cooking Classes</strong></p>
<p style="text-align: center;">- this week featuring -</p>
<p style="text-align: center;">My Birthday Desert Class!</p>
<p style="text-align: center;">Homemade Fruit Parfait<br />
layered with Lemon Curd,<br />
Berry Jam, Cashew Cream,<br />
Roasted Oats and Nuts<br />
Yipee!</p>
<p style="text-align: center;">Wednesday evenings 6-7pm<br />
Thursday mornings 8:30-9:30am<br />
$15</p>
<p style="text-align: center;">Full O&#8217; Life Market<br />
2515 West Magnolia Boulevard, Burbank</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><strong>Yoga &#8220;Flow&#8221; Class</strong></p>
<p style="text-align: center;">Friday Mornings 9-10am<br />
$15</p>
<p style="text-align: center;">Que Linda Tu Boutique &amp; Studio<br />
3608-3610 Foothill Blvd, LaCrescenta</p>
<p style="text-align: center;">Come join us for a yoga class to get your day flowing. Get back in balance, tuned up and ready to go for the weekend ahead. A class designed for beginners to advanced practitioners.</p>
<p style="text-align: center;">for more information on Que Linda Boutique &amp; Studio<br />
www.quelindaboutique.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Cleansing Classes</title>
		<link>http://www.the7thelement.com/news/spring-cleansing-classes/</link>
		<comments>http://www.the7thelement.com/news/spring-cleansing-classes/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:40:18 +0000</pubDate>
		<dc:creator>7thelement</dc:creator>
				<category><![CDATA[Chew Daily Menu]]></category>
		<category><![CDATA[Cooking Classes]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[chew]]></category>
		<category><![CDATA[chew!]]></category>
		<category><![CDATA[cooking classes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[macrobiotic]]></category>
		<category><![CDATA[plant based diet]]></category>
		<category><![CDATA[vegan]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.the7thelement.com/?p=3234</guid>
		<description><![CDATA[Cooking Classes - this week featuring - Boiled, Blanced and Raw Salad with Lemon Garlic Dressing and Kukicha and Ginger Tea Wednesday evenings 6-7pm Thursday mornings 8:30-9:30am $15 Full O&#8217; Life Market 2515 West Magnolia Boulevard, Burbank &#160; Yoga &#8220;Flow&#8221; &#8230; <a href="http://www.the7thelement.com/news/spring-cleansing-classes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a rel="attachment wp-att-3235" href="http://www.the7thelement.com/news/spring-cleansing-classes/attachment/images/"><img class="aligncenter size-full wp-image-3235" title="images" src="http://www.the7thelement.com/wp-content/uploads/2012/02/images.jpeg" alt="" width="120" height="120" /></a></p>
<p style="text-align: center;"><strong>Cooking Classes</strong></p>
<p style="text-align: center;">- this week featuring -</p>
<p style="text-align: center;">Boiled, Blanced and Raw Salad<br />
with Lemon Garlic Dressing<br />
and<br />
Kukicha and Ginger Tea</p>
<p style="text-align: center;">Wednesday evenings 6-7pm<br />
Thursday mornings 8:30-9:30am<br />
$15</p>
<p style="text-align: center;">Full O&#8217; Life Market<br />
2515 West Magnolia Boulevard, Burbank</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><strong>Yoga &#8220;Flow&#8221; Class</strong></p>
<p style="text-align: center;">Friday Mornings 9-10am<br />
$15</p>
<p style="text-align: center;">Que Linda Tu Boutique &amp; Studio<br />
3608-3610 Foothill Blvd, LaCrescenta</p>
<p style="text-align: center;">Come join us for a yoga class to get your day flowing. Get back in balance, tuned up and ready to go for the weekend ahead. A class designed for beginners to advanced practioners.</p>
<p style="text-align: center;">for more information on Que Linda Boutique &amp; Studio<br />
<a href="http://www.quelindaboutique.com"> www.quelindaboutique.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga and Cooking Classes!</title>
		<link>http://www.the7thelement.com/news/yoga-and-cooking-classes-2/</link>
		<comments>http://www.the7thelement.com/news/yoga-and-cooking-classes-2/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 20:27:17 +0000</pubDate>
		<dc:creator>7thelement</dc:creator>
				<category><![CDATA[Cooking Classes]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[This & That]]></category>
		<category><![CDATA[cancer recovery]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[macrobiotics]]></category>
		<category><![CDATA[plant based diet]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.the7thelement.com/?p=3225</guid>
		<description><![CDATA[Cooking Classes - this week featuring - Homemade &#8220;Instant&#8221; Oatmeal and Springtime Broccoli Salad Wednesday evenings 6-7pm Thursday mornings 8:30-9:30am $15 Full O&#8217; Life Market 2515 West Magnolia Boulevard, Burbank &#160; Yoga &#8220;Flow&#8221; Class Friday Mornings 9-10am $15 Que Linda &#8230; <a href="http://www.the7thelement.com/news/yoga-and-cooking-classes-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a rel="attachment wp-att-3226" href="http://www.the7thelement.com/news/yoga-and-cooking-classes-2/attachment/broccoli/"><img class="aligncenter size-full wp-image-3226" title="broccoli" src="http://www.the7thelement.com/wp-content/uploads/2012/02/broccoli.jpeg" alt="" width="226" height="223" /></a></p>
<p style="text-align: center;"><strong>Cooking Classes</strong></p>
<p style="text-align: center;">- this week featuring -</p>
<p style="text-align: center;">Homemade &#8220;Instant&#8221; Oatmeal<br />
and<br />
Springtime Broccoli Salad</p>
<p style="text-align: center;">Wednesday evenings 6-7pm<br />
Thursday mornings 8:30-9:30am<br />
$15</p>
<p style="text-align: center;">Full O&#8217; Life Market<br />
2515 West Magnolia Boulevard, Burbank</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><strong>Yoga &#8220;Flow&#8221; Class</strong></p>
<p style="text-align: center;">Friday Mornings 9-10am<br />
$15</p>
<p style="text-align: center;">Que Linda Tu Boutique &amp; Studio<br />
3608-3610 Foothill Blvd, LaCrescenta</p>
<p style="text-align: center;">Come join us for a yoga class to get your day flowing. Get back in balance, tuned up and ready to go for the weekend ahead. A class designed for beginners to advanced practioners. Teacher Jeanne Beveridge is a Certified Kundalini Yoga teacher and well versed in Hatha and Ashtanga practices.</p>
<p style="text-align: center;">for more information on Que Linda Boutique &amp; Studio<br />
<a href="http://www.quelindaboutique.com">www.quelindaboutique.com</a></p>
]]></content:encoded>
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