We have just picked our first radishes, daikon and greens of the season – Yum!

Home grown goodness thriving in our own backyard…

Macrobiotic Cooking Classes

- this week featuring -
Golden Beet and Celery Saute
and
Energizing Lentil Soup

Wednesday evenings 6-7pm
Thursday mornings 8:30-9:30am
$15

Full O’ Life Market
2515 West Magnolia Boulevard, Burbank

Yoga “Flow” Class

Friday Mornings 9:30-10:30am – Starting May 25th
$15

Que Linda Tu Boutique & Studio
3608-3610 Foothill Blvd, LaCrescenta

Move!
It is what our bodies were designed to do and it is a key element for good health. This class focuses on stretching and moving your body to create a harmonious flow in you. All the while empowerng you with the knowledge of natural health practices for everyday life.

for more information on Que Linda Boutique & Studio
www.quelindaboutique.com

Saturday, May 26th
9:00am – 5:00pm
$125
Que Linda Boutique
3608 Foothill Blvd, LaCrescenta, CA 91214

This full day workshop includes four, one and a half hour classes and a fabulous organic plant-based lunch, which is also gluten free. Our summertime schedule includes a body works session, a Macrobiotic cooking class demonstration, a kitchen skills set and a stress relief techniques class for your everyday life. Come learn how to create good health naturally!

Body works session includes:  A full process demonstration on a Hot Ginger Compress for increasing circulation and moving stagnation in the body. We will also be teaching Tofu Chlorophyl and Tofu Ginger Plasters for naturally cooling the body by absorbing excess heat.

Macrobiotic Cooking Class includes new Summertime Dishes and lots of delicious samples to enjoy.

Kitchen Skills Class is a hands on session that includes creating Vegetarian Maki Rolls and making your own On-The-Go Rice Balls to take home and enjoy.

Stress Relief Techniques will be a healing sounds and vibration class.

Reserve your spot today by registering on-line through our “Chew” shopping cart at www.the7thelement.com/calendar/
or call directly at 818-512-9195.
Class size is limited.

Macrobiotic Cooking Classes

- this week featuring -

Tempeh and Fennel Toss
and
Broccoli Sesame Dulse Salad

Wednesday evenings 6-7pm
Thursday mornings 8:30-9:30am
$15

Full O’ Life Market
2515 West Magnolia Boulevard, Burbank

Yoga “Flow” Class

Tuesday Mornings 9-10am
$15

Que Linda Tu Boutique & Studio
3608-3610 Foothill Blvd, LaCrescenta

Move!
It is what our bodies were designed to do and it is a key element for good health. This class focuses on stretching and moving your body to create a harmonious flow in you. All the while empowerng you with the knowledge of natural health practices for everyday life.

for more information on Que Linda Boutique & Studio
www.quelindaboutique.com

Come check out our cooking classes and workshops and learn how to make getting healthy a pleasurable experience for your taste buds and you!