Author Archives: 7thelement

Macro Meals picts 7.5.15

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Umeboshi cabbage salad with carrots and parsley.

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Butter lettuce and friscee salad with radish and cherry tomatoes.

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Mung beans with radish and broccoli.

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Shoyu cucumbers with toasted black sesame seeds.

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Millet loaf with yams.

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Three spices baked acorn squash.

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Veggie veloute.

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Pinto bean, red onion and leek soup.

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Navy bean hummus.

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Onion rosemary and mustard gravy.

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Cauliflower au gratin.

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Green butter bean and fire tongue bean saute with dulse.

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French lentils and red beets with a parsley sunflower dressing.

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Brown rice stir fry with Maui onions, red onion, leek and celery seed.

 

 

 

 

 

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Red beets, celery, onion and French mustard sauce.

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Buckwheat salad with Milarosa beets, celery, colorful carrots and scallions.

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Patty pan squash and onion saute.

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Quiona, yellow butter bean and yam salad.

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Yellow squash and rosemary saute.

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Colorful carrot kinpira.

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Heirloom tomato, red onion, green and yellow cucumber salsa.

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Baby kale, radish, chive and roasted pumpkin seed salad.

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Macro Meals picts 6.28.15

8 ball squash

8 ball squash with spring onions.

adzuki bean soup

Adzuki beans, yellow squash and onions soup.

arame green beans

Arame and string bean medley.

beets

Red beets with stone ground mustard dressing.

black beans

Black beans with red cabbage and sunflower dressing.

brocolli

Broccoli, tomato and cilantro salad.

buckwheat salad

Buckwheat and sunburst squash.

butter beans

Butter beans and yams.

cabbage salad

Raw cabbage salad with yellow tomatoes.

carrot ginger soup

Carrot ginger soup.

celery root salad

Raw celery root salad with French dressing.

chili

Chili.

cucumber salad

Umeboshi cucumbers.

fried rice

Stir fried brown rice with cabbage and leeks.

kale salad

Massaged kale, garlic and carrots with toasted sesame oil.

millet loaf

Millet and yam loaf.

onion curry gravy

Onion curry gravy for the millet loaf.

salad dressing

dressing.

salad

Kale salad with celery and radish.

sauteed squash

Sauteed squash and onion.

snap peas

Snap peas, tomato and onion saute.

split pea soup

Split pea soup.

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Macro Meals picts 6.21.15

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Broccoli and scallop squash with sunflower dressing.

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Millet loaf with white beet.

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Purple carrot sauce for millet loaf.

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Baked cauliflower au gratin.

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Italian tongue beans with beef steak tomatoes.

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Lima bean stew with leeks.

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Veggie veloute.

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Cilantro-parsley-basil, pumpkin seed dressing.

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Celery root and red onion, brown rice stir fry.

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Mustard mung beans with patty pan squash and white spring onion tops.

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Buckwheat and heirloom radish salad with cilantro.

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Quinoa with milarossa beet salad.

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Red lentil dahl with celery root and white Maui onions. Yellow Madras curry. A powerful soup for a hot day.

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Celery root with black sesame seeds and thyme flowers.

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Umeboshi kidney beans with red onion.

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Patty pan squash with Maui onions. So sweet.

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Heirloom purple carrot and cabbage saute.

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Milarossa beet with tender rosemary.

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Cabbage ponzu salad.

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Romaine with colorful carrots.

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Daikon salad with marinated red cabbage and toasted sesame seeds.

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Armenian cucumber with toasted black sesame.

 

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Macro Meals picts 6.14.15

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Stewed pinto beans with onion and paprika.

millet loaf

Millet loaf with butternut squash.

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Sweet Maui onion gravy for the millet loaf.

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Sauteed snap peas, patty pan squash and Maui onions.

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French lentil soup with carrot and golden beets.

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Veggie veloute.

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String beans with celery root and onion.

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Arame (seaweed) with golden beets and celery root.

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Buckwheat, black sesame and patty pan squash medley with a sunflower dressing.

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Turmeric great northern beans and leeks.

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Quinoa with red onion, turnip, golden beets and cilantro.

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Adzuki beans with yellow squash and a pumpkin seed, ume dressing.

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Stir fried rice with golden beets and leeks.

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Yellow squash, onion and leeks.

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Carrots, onions and dulse.

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Boiled salad with broccoli, radish and pickled red onion.

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Stone ground mustard and red beet salad.

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Mixed greens with shredded carrot and chunky salsa dressing.

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Red and green cabbage coleslaw with sunflower seed creme dressing.

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Hearty greens with cucumber, celery and scallions.

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Raw radish salad with micro greens.

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