Author Archives: 7thelement

Chew! Macrobiotic Meals – menu 5.2.15

sessame and herb dressing

Sesame cilantro dressing.


Coleslaw with pecan dressing.

pressed salad

Radish and celery pressed salad.

arame and squash

Arame and squashes.

fired rice

Fried rice.

green beans

Green bean saute.

baked root veggies

Roasted root veggies with peppers.

pinto beans

Refried pinto beans.

quinoa salad

Quinoa salad.

lentil dahl

Lentil dahl.

boiled salad

Boiled salad of red beets and celery.

mixed greens with beets

Mixed greens with red beets.

root veggie puree

Root veggie puree.

black bean and turnip

Black beans with turnips.

onion fondue

Onion fondue.

buckwheat salad

Buckwheat salad.

pressed radish and butter lettuce

Pressed radish with butter lettuce salad.

miilet and leek stew

Millet and leek stew.

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Chew! Macrobiotic Meals – menu 4.26.15

buckwheat salad

Buckwheat salad with root veggies and raisins.

broccoli salad

Boiled salad with broccoli and turnip.


Daikon and onion nishime.

carrot celery and raisin

Carrot, celery and raisin pressed salad with dulse.

greens with radish salad

Mixed greens salad with shredded radish.

pressed cabbage salad

Pressed cabbage salad with celery.

Butter lettuce with marinated beets

Butter lettuce with marinated beets.

minestrone soup

Navy bean minestrone.

millet soup

Millet and sweet veggie soup.

sunflower and herb dressing

Sunflower seed and basil dressing.

black eyed peas

Black eyes peas and turnips.

arame saute

Arame seaweed, zuchini and squash saute.

quinoa salad

Quinoa salad with root veggies and scallions.

split pea soup

The best split pea soup in the whole world!

yellow beets

Yellow beets.


Chili with a bit of a kick. Yum!

baked carrots

Baked heirloom carrots, (purple, yellow and orange).

stir fried brown rice

Stir fried brown rice with purple carrots and scallions.

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FREE workshop in Rochester NY this Saturday, May 2nd!

Elements of Wellness

“Spring Cleaning”
Natural Health Workshop
Assisi Institute, 1400 N. Winton Road, Rochester, NY 14609
Saturday, May 2nd
9am – 12pm

Come explore the incredible healing powers of natural
whole foods in this FREE cooking workshop!

Open your eyes up to the many benefits of plant-based
foundational foods for a long, happy, healthy life.

Creating good health starts in your own kitchen!
Simple changes for big results.

Doors open – 8:30am
Cooking Demo – 9am to 12pm
doors close 2pm…

The event is FREE. Register now to save your spot!

Jeanne Grosset specializes in guiding people on the natural path to good health.

With an approach to self healing that is based on organic whole foods,
gluten free grains and a mainly plant based diet that is free of chemicals.

Empower yourself with the knowledge of foundational foods
to create better health naturally. Promoting and boosting
your bodies ability to self heal.

Rid yourself of the daily aches and pains, get to your desired
weight. Turn around degenerative conditions and thrive!

It is simpler than you think. Come join in and let Jeanne will show you how.

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Chew! Macro Meals – menu 4.19.15

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Raw celery, fennel and parsley pressed salad.


Millet loaf with butternut squash.

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Adzuki beans and red beets.

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Red lentil dahl.

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Baked glazed onions.

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Butternut squash and turnip medley.

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Stone ground mustard red beet salad with cilantro.

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Buckwheat salad with Tokyo turnips.

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Sweet onion gravy for the millet loaf.

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Quinoa with zuchinni and seasonal squashes.

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Great northern bean soup.

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Stir fried brown rice.

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Baked cauliflower with pumpkin seed cream and turmeric.

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Golden beet saute.

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Cabbage and carrots.

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Butter lettuce with roasted walnuts and scallions.

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Pinto bean salad with kabocha squash.

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Boiled salad of mixed seasonal veggies with a creamy sunflower dressing.

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Raw purple radish spring root mix.

Baby arugula salad with purple carrots. Dressing = sunflower and pumpkin seed dressing.

Baby arugula salad with purple carrots. Dressing = sunflower and pumpkin seed dressing.

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Weekly Macrobiotic Meals Packages – NEW half pack!

Chew! logo - 7th Element Services

macrobiotic meals packages

Now available in three sizes of packs – for small and large appetites!



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