Author Archives: 7thelement

Chew! Macrobiotic Meals – menu 5.2.15

sessame and herb dressing

Sesame cilantro dressing.

coleslaw

Coleslaw with pecan dressing.

pressed salad

Radish and celery pressed salad.

arame and squash

Arame and squashes.

fired rice

Fried rice.

green beans

Green bean saute.

baked root veggies

Roasted root veggies with peppers.

pinto beans

Refried pinto beans.

quinoa salad

Quinoa salad.

lentil dahl

Lentil dahl.

boiled salad

Boiled salad of red beets and celery.

mixed greens with beets

Mixed greens with red beets.

root veggie puree

Root veggie puree.

black bean and turnip

Black beans with turnips.

onion fondue

Onion fondue.

buckwheat salad

Buckwheat salad.

pressed radish and butter lettuce

Pressed radish with butter lettuce salad.

miilet and leek stew

Millet and leek stew.

 | Chew! Macrobiotic Meals | Tagged , , , , , , | Leave a comment

Chew! Macrobiotic Meals – menu 4.26.15

buckwheat salad

Buckwheat salad with root veggies and raisins.

broccoli salad

Boiled salad with broccoli and turnip.

daikon

Daikon and onion nishime.

carrot celery and raisin

Carrot, celery and raisin pressed salad with dulse.

greens with radish salad

Mixed greens salad with shredded radish.

pressed cabbage salad

Pressed cabbage salad with celery.

Butter lettuce with marinated beets

Butter lettuce with marinated beets.

minestrone soup

Navy bean minestrone.

millet soup

Millet and sweet veggie soup.

sunflower and herb dressing

Sunflower seed and basil dressing.

black eyed peas

Black eyes peas and turnips.

arame saute

Arame seaweed, zuchini and squash saute.

quinoa salad

Quinoa salad with root veggies and scallions.

split pea soup

The best split pea soup in the whole world!

yellow beets

Yellow beets.

chili

Chili with a bit of a kick. Yum!

baked carrots

Baked heirloom carrots, (purple, yellow and orange).

stir fried brown rice

Stir fried brown rice with purple carrots and scallions.

 | Chew! Macrobiotic Meals, News and Events | Tagged , , , , , , , | Leave a comment

FREE workshop in Rochester NY this Saturday, May 2nd!

Elements of Wellness

“Spring Cleaning”
Natural Health Workshop
Assisi Institute, 1400 N. Winton Road, Rochester, NY 14609
Saturday, May 2nd
9am – 12pm

Come explore the incredible healing powers of natural
whole foods in this FREE cooking workshop!

Open your eyes up to the many benefits of plant-based
foundational foods for a long, happy, healthy life.

Creating good health starts in your own kitchen!
Simple changes for big results.

Doors open – 8:30am
Cooking Demo – 9am to 12pm
doors close 2pm…

The event is FREE. Register now to save your spot!
https://hw165.infusionsoft.com/app/form/elements-of-wellness-workshop

Jeanne Grosset specializes in guiding people on the natural path to good health.

With an approach to self healing that is based on organic whole foods,
gluten free grains and a mainly plant based diet that is free of chemicals.

Empower yourself with the knowledge of foundational foods
to create better health naturally. Promoting and boosting
your bodies ability to self heal.

Rid yourself of the daily aches and pains, get to your desired
weight. Turn around degenerative conditions and thrive!

It is simpler than you think. Come join in and let Jeanne will show you how.

 | Cooking Classes, News and Events, Workshops | Tagged , , , , , , , , , , , | Leave a comment

Chew! Macro Meals – menu 4.19.15

chew! meals11

Raw celery, fennel and parsley pressed salad.

millet

Millet loaf with butternut squash.

chew! meals26

Adzuki beans and red beets.

chew! meals19

Red lentil dahl.

chew! meals15

Baked glazed onions.

chew! meals25

Butternut squash and turnip medley.

chew! meals23

Stone ground mustard red beet salad with cilantro.

chew! meals21

Buckwheat salad with Tokyo turnips.

chew! meals27

Sweet onion gravy for the millet loaf.

chew! meals20

Quinoa with zuchinni and seasonal squashes.

chew! meals24

Great northern bean soup.

chew! meals18

Stir fried brown rice.

chew! meals17

Baked cauliflower with pumpkin seed cream and turmeric.

chew! meals16

Golden beet saute.

chew! meals14

Cabbage and carrots.

chew! meals10

Butter lettuce with roasted walnuts and scallions.

chew! meals13

Pinto bean salad with kabocha squash.

chew! meals12

Boiled salad of mixed seasonal veggies with a creamy sunflower dressing.

chew! meals9

Raw purple radish spring root mix.

Baby arugula salad with purple carrots. Dressing = sunflower and pumpkin seed dressing.

Baby arugula salad with purple carrots. Dressing = sunflower and pumpkin seed dressing.

 | Chew! Macrobiotic Meals, News and Events | Leave a comment

Weekly Macrobiotic Meals Packages – NEW half pack!

Chew! logo - 7th Element Services

macrobiotic meals packages

Now available in three sizes of packs – for small and large appetites!


ORDER BY THIS FRIDAY TO PICKUP THIS SUNDAY…

 

 | Chew! Macrobiotic Meals, News and Events, This & That | Tagged , , , , , , , | Leave a comment