7E new 2014 banner

Welcome! We teach and guide people in the practice of Macrobiotics, focusing on a natural balance of nutrition and lifestyle to create optimal health and longevity.

Our diet approach is mainly composed of plant-based organic whole foods, gluten free grains and vegetables that are in season. Powerful foundational foods combined with simple lifestyle practices that boost your ability to self heal.

Improve your health, naturally!

…and check out our new program and recipe website
featuring a 28 day cleanse program with live support!